Friday 12-23-16

FOR TIME 
21-15-9
POWER CLEAN (155#/105#)
SIT UP

15-12-9
POWER SNATCH (135#/95#)
BOX JUMPS (24"/20")

12-9-6
HANG SQUAT CLEAN (95#/65#)
BAR FACING BURPEE

Christmas week schedule!!!! Open all normal classes except open gym on Saturday and Closed Monday 12-26-16. We hope you enjoy your weekend with friends and family!