"JACKIE"
FOR TIME
1000 M Row
50 Thrusters (45#/35#)
30 Pull ups
Then...
Tabata (4 min)
20 seconds: Russian Twists
10 seconds rest
20 seconds: Hollow Hold
10 seconds rest
Then...
Tabata (4 min)
20 seconds: Russian Twists
10 seconds rest
20 seconds: Hollow Hold
10 seconds rest
 |
| Another great 12 days of Christmas WOD in the books. Can't wait for next year. Remember to mark your calendars for January 21st. We will be hosting our annual holiday party at First Street Kitchen and Cocktails. Please RSVP on our Facebook event page. |
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