30 Min. EMOM
Station 1:150 meter row
Station 2: 12 KB swings (70#/53#)
Station 3: max effort push ups
* your score is the total number of push-ups you complete in the 30 min
Station 1:150 meter row
Station 2: 12 KB swings (70#/53#)
Station 3: max effort push ups
* your score is the total number of push-ups you complete in the 30 min
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