5 MIN AMRAP
20 HSPUS
Max Calorie Row
2 min rest
5 MIN AMRAP
800 Meter Run
Max rep DL (225#/135#)
2 min rest
5 MIN AMRAP
100 Du's (300 singles)
Max reps CTB Pull ups
* your score is the total number of calories, dead lifts, and CTB pull ups combined
20 HSPUS
Max Calorie Row
2 min rest
5 MIN AMRAP
800 Meter Run
Max rep DL (225#/135#)
2 min rest
5 MIN AMRAP
100 Du's (300 singles)
Max reps CTB Pull ups
* your score is the total number of calories, dead lifts, and CTB pull ups combined
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