Tuesday 8-20-13

5 Min AMRAP
10 dead lift (315#/225# or 60 % or your 1RM)
200 Meter sprint

3 min rest

5 mim AMRAP
10 Deadlifts (225#/135#)
200 Meter sprint

2 min rest

5 min AMRAP
10 deadlift (135#/95#)
200 Meter sprint