Friday, August 23, 2013

Saturday 8-24-13

FOR TIME
1 Burpee Pull up
10 KB Swings (80#/62#)
2 Burpee Pull ups
9 KB Swings
3 Burpee Pull ups
8 KB Swings
4 Burpee Pull ups
7 KB Swings
5 Burpee Pull ups
6 KB Swings
6 Burpee Pull ups
5 KB Swings
7 Burpee Pull ups
4 KB Swings
8 Burpee Pull ups
3 KB Swings
9 Burpee Pull ups
2 KB Swings
10 Burpee Pull ups
1 KB Swing

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