POWER CLEAN
5-5-5-5-5
THEN...
BULGARIAN SPLIT SQUAT
10-10-10-10-10
* 10 reps each leg, so 20 total per set
* Pick a weight and stick with that weight for all 5 sets of 10
* The weight should feel heavy, but you are able to maintain perfect form
5-5-5-5-5
THEN...
BULGARIAN SPLIT SQUAT
10-10-10-10-10
* 10 reps each leg, so 20 total per set
* Pick a weight and stick with that weight for all 5 sets of 10
* The weight should feel heavy, but you are able to maintain perfect form
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