12-9-6-3
Hanging power Snatch (155#/105#)
HSPU
Then...
Banded Partner resistance Sprints X 3
* This will be done in the back of the gym parking lot. Please watch for cars and others sprinting. Partner 1 will sprint then switch with partner 2. Each person will perform 3 sprints, starting at the beginning of the parking lot to the last set of doors on the gym.
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