Thursday, January 9, 2014

Friday 1-10-14


12-9-6-3
Hanging power Snatch (155#/105#)
HSPU

Then...

Banded Partner resistance Sprints X 3 

   * This will be done in the back of the gym parking lot.  Please watch for cars and others sprinting.  Partner 1 will sprint then switch with partner 2.  Each person will perform 3 sprints, starting at the beginning of the parking lot to the last set of doors on the gym.  


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