Saturday 1-11-14

"Murph"
For Time
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

*This workout is done RXD by completing each movement before moving on to the next.  You may scale this workout by breaking up the pull ups, push ups, and air squats into manageable sets.
Example: Run 1 mile
                10 rounds
                10 pull ups
                20 push ups
                30 air squats
                Run 1 mile