Push Jerk
2-2-2-2-2-2-2
Weighted push up (45#/25#)
5-5-5-5-5-5-5
* Do one set of 2 push jerks, rack the bar, have partner place a bumper on your back and perform 5 weighted pushups. Rest as long as it takes your partner to complete the couplet.
then...
15-12-9-6-3
Chest to bar pull
Clean and Jerk (135#/95#)
Push up
*This workout was performed on CrossFit.com on December 30, 2013. Go check out the comments and see how your time compares to others around the world!
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