This week begins our first "De-Load" phase of two that we discussed at the beginning of this cycle. The weights you will be using are going to be "Moderate". This means that we DO NOT want you to push to max weights for sets, but instead to go to a heavy, but comfortable weight. You should not have soreness the next day or fail any reps during the workouts. Please take this week seriously and allow your body to recover before heading into the next phase our cycle.
You will also notice that the metcons will be be mostly body weight, or VERY light weight. This is also to give the central nervous system a break and your muscles time to recover. Hope you've been pushing hard through this last few weeks and are excited for the next few.
Strict Press
3 X 5 (Moderate weight)
Then...
10 rounds
5 Push ups
10 toes to bar
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