Strict Press
3-3-3-3-3-3
Push up
20-20-20-20-20-20
* Perform the push ups immediately following your set of 3 strict press. Rest 2 min between sets
Then...
5 Min AMRAP
KB Snatch (53#/35#)
* you may switch hands as many times as you would like, but you cannot put the KB down. If at any point the KB touches the ground in the 5 Min, you must perform 10 burpees before continuing.
Your score is your total number of snatches.
No comments:
Post a Comment