Coast Range CrossFit
Tuesday, April 1, 2014
Wednesday 4-2-14
5-5-5-5-5
Back Squat
Then....
21-15-9
KB Swing (53#/35#)
Deadlift (use the same weight as the last set of 5 back squats)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment