Sunday, October 12, 2014

Monday 10-13-14

For Time:
Buy in - 200 Meter sprint
10 Squat Cleans (95#/65#)
   * must be unbroken or stop and do 10 alternating lunges then start over at 1
10 burpees over the bar
8 Squat Cleans (unbroken)
10 Burpees over the bar
6 Squat Cleans (unbroken)
10 Burpees over the bar
4 Squat cleans (unbroken)
10 burpees over the bar
2 Squat cleans (unbroken)
Cash out - 200 Meter Sprint

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