"Fight gone Bad"
Three rounds for reps
Wall balls (20#/14#)
Summo Deadlift High Pull (75#/55#)
Box Jump (20" for both male and female)
Push Press (75#/55#)
Row (calories)
Rest 1 min
Each station is 1 min long, rotating through each station every minute. Rest one min after rotating through each station once. Repeat for 3 rounds. Score is TOTAL number of reps and calories over all three rounds.
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