In Teams of 2
AMRAP 12 MIN
1 Lap around Building
Max reps bear complex (95#/65#)
*power clean, front squat, shoulder to OH, back squat, shoulder to OH = 1 rep of the bear complex
*While athlete 1 runs around the building, athlete 2 will do as many bear complexes as possible.
*Score is total number of laps & total number of bear complexes completed
AMRAP 12 MIN
1 Lap around Building
Max reps bear complex (95#/65#)
*power clean, front squat, shoulder to OH, back squat, shoulder to OH = 1 rep of the bear complex
*While athlete 1 runs around the building, athlete 2 will do as many bear complexes as possible.
*Score is total number of laps & total number of bear complexes completed
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