Friday, October 17, 2014

Saturday 10-18-14

In teams of 2
100 Burpees (touch toes to bar, bar)
80 toes to bar
60 Power clean (135#/95#)
40 shoulder to overhead (135#/95#)

*Complete reps however you would like to split them up, but you must complete all reps of each movement before moving onto the next movement.  

No comments:

Post a Comment