AMRAP 12 MIN
5 Toes to Bar
10 Hang power Cleans (135#/95#)
15 Burpees over the bar
Then...
Establish a 1RM DL
5 Toes to Bar
10 Hang power Cleans (135#/95#)
15 Burpees over the bar
Then...
Establish a 1RM DL
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| We will be screening open workout 16.1 next Thursday at 5pm!!! Come on out and watch the announcement with us, then cheer on those who will throw down first at the 6pm class!! |
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