EMOM 12 MIN
1 Snatch
- Increase weight every minute for 12 minutes. Start at a weight that will set you up for a PR attempt at the 12th min. If you fail during the minute, take one minute off, decrease the weight to something you know you can hit until the 12 minutes are up.
Rest 2 min
AMRAP 8 MIN
3 Snatches (@ 80% of heaviest weight hit during part A)
3/2 muscle ups
 |
| Doris, Cheryl, Jenna |
No comments:
Post a Comment