Saturday 2-27-16

16.1 

RX & RX Teens (16-17)

AMRAP 20 MIN

25' OH Walking Lunge (95#/65#)

8 Bar facing burpees

25' OH Walking Lunge

8 CTB Pull ups

Scaled adults & scaled teens 

AMRAP 20 MIN

25' Front Rack Lunge (45#/35#)

8 Bar Facing Burpees 

25' Front Rack walking lunge

8 Jumping Pull ups (pull up bar is 6" above head)

RX Teen (14-15)

25' OH walking Lunge (65#/45#)

8 Bar facing burpees

25' OH Walking lunge 

8 Pull ups

RX Masters (55+)

AMRAP 20 MIN

25' OH Walking Lunge (65#/45#)

8 Bar facing burpees

25' OH Walking Lunge

8 Pull ups

Masters Scaled (55+)

25' Walking lunge

8 bar facing burpees

25' walking lunge

8 jumping pull ups