3 Rounds (5 Min Cap)
10 Pull ups
100 M Sprint
10 OH ALT Lunges (45#/25#)
Rest 2 min
3 Rounds (5 Min Cap)
10 Plate Ground to Overhead (45#/25#)
100 M sprint
10 HSPU's
Rest 2 min
Establish a 10RM Strict Press
10 Pull ups
100 M Sprint
10 OH ALT Lunges (45#/25#)
Rest 2 min
3 Rounds (5 Min Cap)
10 Plate Ground to Overhead (45#/25#)
100 M sprint
10 HSPU's
Rest 2 min
Establish a 10RM Strict Press
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| Brittany. |
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