5 Rounds for total reps
1 min of back squats (from ground, you pick weight. Suggested is 225#/155#)
Rest 1 min
1 min Rope climbs
Rest 1 min
1 min Cal Row
Rest 1 min
1 min of back squats (from ground, you pick weight. Suggested is 225#/155#)
Rest 1 min
1 min Rope climbs
Rest 1 min
1 min Cal Row
Rest 1 min
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