4 Rounds
80 M Waiters Walk (55#/35#)
12 T2B
24 Push Ups
Optional After Class
Back Squat
6 X 2 @ 80%
* Our squatting cycle is highly focused on perfect movement. What this means is trying to clean up any bad habits we may have in our squat. If you love using oly shoes, weight belts, and knee sleeves we encourage you to slowly strip yourself of these items.
The first week of this cycle is a way for you to get used to squatting regularly and for your body to have enough attempts each week to work itself through some of those bad habits.
As we work our way through these 6 weeks of squatting really focus on slowly getting yourself away from those lifting shoes, belts, and wraps.
* Our squatting cycle is highly focused on perfect movement. What this means is trying to clean up any bad habits we may have in our squat. If you love using oly shoes, weight belts, and knee sleeves we encourage you to slowly strip yourself of these items.
The first week of this cycle is a way for you to get used to squatting regularly and for your body to have enough attempts each week to work itself through some of those bad habits.
As we work our way through these 6 weeks of squatting really focus on slowly getting yourself away from those lifting shoes, belts, and wraps.
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| Alejandra. |
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