Wednesday, June 15, 2016

Thursday 6-16-16


CHECK CASHIN DAY! 

Romwod Warriors Series 


When we workout we are writing ourselves checks. The harder the workouts the more expensive those checks. Well guess what? You can write all the checks in the world, but if you never go to the bank and cash those checks you'll never be rich! Our Thursday ROMWOD days are you cashing those checks you've been writing. This cycle we are on now is about fixing left to right imbalances and increasing mobility to set ourselves up for success for our upcoming strength cycle. Thursday Romwod days are a VERY important part of that process. Get your butt in the gym and take an hour to cash some checks! https://vimeo.com/89989354

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