AMRAP 13 MIN
4 Alternating Turkish Get Ups (70#/53#)
8 Alternating Pistols (70#/53#)
Optional part B Conditioning (after class)
AMRAP 14 MIN
4 Alternating Stone over Shoulder (110#/80#)
40' Stone bear hug walk
4 Burpee Box Get overs (50"/40")
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| Chris Spealler and Wes |
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