"Karen"
For Time
150 Wall Balls (20#/14#)
Today marks the end of our 6 week testing cycle. We will begin with our new cycle, focusing on left to right imbalances, mobility, and stability starting Monday. You will see a lot of single arm, single leg, dumbbell, and kettle bell work in the next cycle, forcing the left and right sides to catch up with one another. We will also be adding in more skill work to the warm ups with progressions to the harder movements such as the handstand walks and muscle ups. Hope everyone is excited! See you all Monday!!!
For Time
150 Wall Balls (20#/14#)
Today marks the end of our 6 week testing cycle. We will begin with our new cycle, focusing on left to right imbalances, mobility, and stability starting Monday. You will see a lot of single arm, single leg, dumbbell, and kettle bell work in the next cycle, forcing the left and right sides to catch up with one another. We will also be adding in more skill work to the warm ups with progressions to the harder movements such as the handstand walks and muscle ups. Hope everyone is excited! See you all Monday!!!
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| Ruca. |
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