EMOM 12 MIN
1 Clean & Jerk (going up every min trying to PR)
Rest 2 Min
EMOM 12 MIN
ODD: 5 DL (using heaviest C&J)
EVEN: 10 Bar Facing Burpees
If you are planning on going to the Christopher High pool with everyone tomorrow, this is the stroke we will be working on. It's the best stroke to use in long open ocean swims, and with the ocean just over the hill and the opportunity to participate in many competitive swims this may become a reality this year for many of our members.
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