Friday 10-28-16

21-15-9 (95#/65#)
Deadlift
Hang Power Snatch
Overhead Squat

OR

15-12-9 (135#/95#)
Deadlift
Hang Power Snatch
Overhead Squat

OR

12-9-6 (155#/105#) 
Deadlift
Hang Power Snatch
Overhead Squat

Ally!