Sunday, October 9, 2016

Monday 10-10-16


"Filthy Fifty"
For Time
50 Box Jumps (24"/20")
50 Jumping Pull ups 
50 KBS (35#/26#)
50 Walking Lunges 
50 Knees 2 Elbow 
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall Balls (20#/14#)
50 Burpees 
50 Double Unders 


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