Saturday 10-29-16

"GRACE"
For Time
30 Clean & Jerks (135#/95#)

Then....

FOR TIME

With a medball strapped to your belly (don't worry we will have saran wrap) 

TEAMS OF 2
50 KB Snatches (70#/53#) *partner 2 hold a chin over the bar hold
60 Front Squats (135#/95#) *Alternate  every 10 reps 

Anthony & Cobe.