Monday, October 31, 2016

Tuesday 11-1-16

ALRIGHT FELLAS! IT'S TIME!!!! TIME TO RAISE AWARENESS FOR MENS HEALTH. NOVEMBER IS OFFICIALLY "MOVEMBER!". TIME TO GROW THOSE MUSTACHE'S AND RAISE AWARENESS FOR MENS HEALTH. LADIES..... WE'RE SORRY, BUT IT'S FOR A GOOD CAUSE. PLEASE VISIT OUR MOVEMBER HOMEPAGE http://mobro.co/crcf AND HELP US RAISE $2000.00 FOR MENS HEALTH IN THE MONTH OF NOVEMBER.


11.6
AMRAP 7 MIN 
3-6-9-12-15-18....
Thrusters (100#/65#)
CTB Pull Ups 

Justin is a Movember man! 

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