Veterans day.... This day means so much to so many! Mothers, Fathers, Brothers, Sisters, Uncles, Aunts, Cousins all sharing a common respect for the less than 1% who have served this great country in so many different facets. From special forces operators, to doctors, pilots, and cooks, all serving a very important purpose in our fight to keep this country the best country in the world!!!
Today we show our respect to ALL who have served this country and continue to fight for our right to freedom, opinion, and free speech. We give a little extra in today's workout to honor those brave enough to serve, fight, and sacrifice their own comforts for the greater good of America!
Today we show our respect to ALL who have served this country and continue to fight for our right to freedom, opinion, and free speech. We give a little extra in today's workout to honor those brave enough to serve, fight, and sacrifice their own comforts for the greater good of America!
"Jeremy"
AMRAP 4 MIN
5 Hanging Squat Snatch (elite 185#/125#, rx 135#/95#, scaled 95#/65#)
10 Bar Facing Burpees
Rest 2 Min
"Ben"
AMRAP 4 MIN
10 Power Cleans (elite 185#/125#, rx 135#/95#, scaled 95#/65#)
20 Pull ups
Rest 2 MIN
"Beau"
AMRAP 4 MIN
15 Box Jump Overs (elite & rx 24"/20", scaled 24"/20" step overs allowed)
30 Wall Balls (elite & rx 20#/14#, scaled 14#/8#)
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| His mustache went all the way out to here!!! I was beautiful!!! Join the movement bros! Grow your MO for the month of November to raise awareness for mens health. |
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