Friday, November 25, 2016

Saturday 11-26-16

AMRAP 30 MIN
10 push press (155#/105#)
20 KBS (70#/53#)
40 Air Squats
60 Double unders

Only 5 more days till Movember is over. Yes we know all the ladies are happy, but we still need your help raising as much money as we can for the fight against Mens Cancer and health awareness. Please go to http://mobro.co/crcf and donate! 

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