Thursday, November 17, 2016

Friday 11-18-16


16.5
21-18-15-12-9-6-3
Thruster (95#/65#)
Bar Facing Burpee

A few days left to get in your application for our JUMPSTART program. Email coastrangecrossfit@gmail.com with your Name, age, weight, a full body picture, and 500 words or less on why you should be picked for our JUMPSTART program. 

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