Monday 11-7-16

AMRAP 5 MIN
Row 250 Meters
10 Kipping HSPU's
10 T2B

Rest 1 Min 

AMRAP 5 MIN
5 Thrusters (135#/95#)
5 Bar Facing Burpees

Rest 1 Min 

EMOM 5 MIN
200 M Sprint

Jump into the week like Doris!