4 Rounds
30 ALT DB Power Snatches (75#/55#)
15 Box Jumps (24"/20")
Then...
Every 2 Min for 10 Min
3 Front Squats (ascending in weight)
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| The last day of Movember... I know I know..... Such a sad day, especially for the ladies. BUT!!! You can still help us put an end to men dying to young, by donating to our page. Follow this link and give whatever you can http://mobro.co/crcf |
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