A big thank you to everyone who came out yesterday to Coast Range CrossFit's first WOD! We had a great time and hope to see you all at the next one!
EMOM 15 min
3 power cleans (275#/205#)
Then...
10-9-8-7-6-5-4-3-2-1
Power clean (165#/105#)
Shoulder 2 overhead
Pull up
No comments:
Post a Comment