Coast Range CrossFit's FIRST WORKOUT!!!!!!!!
In teams of 4 complete the following:
100 Burpees (15 Max at at time)
400 M Run (* With a KB )
200 Summo Deadlift High Pull's with KB (15 Max at a time)
400 M Run (* With KB )
300 Air Squats (15 Max at a time)
* Only one teammate is allowed to work at a time until the team reaches the required number of reps.
** During the entire workout the teams Kettle Bell MAY NOT be placed on the ground. It must be held
*** During the run, the teammate with the KB is in front and will pass of to the next person in line as needed
**** If at any point during the workout the KB is placed on the ground it is a team penalty of 10 Burpees which will be done at the end of the workout
In teams of 4 complete the following:
100 Burpees (15 Max at at time)
400 M Run (* With a KB )
200 Summo Deadlift High Pull's with KB (15 Max at a time)
400 M Run (* With KB )
300 Air Squats (15 Max at a time)
* Only one teammate is allowed to work at a time until the team reaches the required number of reps.
** During the entire workout the teams Kettle Bell MAY NOT be placed on the ground. It must be held
*** During the run, the teammate with the KB is in front and will pass of to the next person in line as needed
**** If at any point during the workout the KB is placed on the ground it is a team penalty of 10 Burpees which will be done at the end of the workout
No comments:
Post a Comment