15-12-9-6-3
Bench Press (205#/115# or 65% of your 1RM)
Strict Pull-up
Then...
20 minutes minimum foam rolling
Having some pain just under the knee cap? Check out this video by Kelly
Bench Press (205#/115# or 65% of your 1RM)
Strict Pull-up
Then...
20 minutes minimum foam rolling
Having some pain just under the knee cap? Check out this video by Kelly
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