Our next FREE WOD will be this Saturday, June 8th at 9:00 am at Coast Range CrossFit! We are located behind Gilroy Health & Fitness (8540 Church St., Gilroy). Parking will be on Pierce. St. in our separate lot, so please don't park in Gilroy H & F parking lot. For those of you not competing in the Morgan Hill CrossFit Post Regional Redemption, we hope to see you Saturday morning! Please support you local CrossFit community and stop by the competition to check it out after our WOD!
EMOM 15 MIN
3 SNATCH (185#/125#)
Then...
"Amanda"
9-7-5
Muscle up
Snatch (135#/95)
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