Establish a 20 rep max back squat!!!!
This is all we are doing today so take your time to work up to a seriously struggling weight. This should take about 4-5 min to complete all 20 reps in one set. By your 4th or 5th rep you should be very nervous!!!!
This is all we are doing today so take your time to work up to a seriously struggling weight. This should take about 4-5 min to complete all 20 reps in one set. By your 4th or 5th rep you should be very nervous!!!!
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