Friday, July 11, 2014

Saturday 7-12-14


How's everyone doing on the 100 push up challenge?????

"Flight Simulator" (with a twist)

Double unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

All sets of DU's must be unbroken before moving on the next set

10 Alternating DB Snatches in between each set of double under (55#/35#)

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