Tuesday 7-15-14

For max load... Bear Complex (20 min)
   * 1 rep = 1 power clean, 1 front squat, 1 shoulder to OH, 1 back squat, 1 shoulder to oh (from the back).

then...

AMRAP 7 Min

10 HSPU's

10 back squats (225#/135# or about 56% of your 1 rep max back squat)
   * taken from ground
   * 5 burpee penalty if you drop bar during back squats.