Saturday 7-26-14

In teams of 3 or 4
10 rounds
3 rope climbs
Max calories on rower

Teams of 3
Partner 1 climbs the rope 3 times while partner 2 rests and partner 3 rows.
1 goes to rest, 2 goes to rower, 3 goes to rope

Teams of 4
1 climbs, 2 rests, 3 rows, 4 rest
1 goes to rest, 2 goes to rower, 3 to rest, 4 to rope

Score is total calories rowed and time it takes to complete 10 rounds