Friday 9-30-16

5 Rounds 
20 DL (155#/105#)
10 Ring Dips
5 C&J

Then...

For Time
50/35 Cal Assault Bike

Quick & Easy Paleo Dish! 

1. Frittatas

Eggs are one of the easiest Paleo foods to prepare, and frittatas take “simple but delicious” up to 11. The basic concept is simple: just beat some eggs and pour them into a pan with your favorite vegetables; then bake in the oven until it smells too good to resist!

Here’s a quick and easy recipe for an Italian-themed frittata to get you started. And if that’s not quite your style, try this zucchini and sweet potato frittata instead.