Monday 9-12-16

9 Rounds
11 Deadlifts (225#/155#)
11 Box Jumps (24"/20")
11 KBS (80#/62#)
11 Burpees

“Now, we have inscribed a new memory alongside those others. It’s a memory of tragedy and shock, of loss and mourning. But not only of loss and mourning. It’s also a memory of bravery and self-sacrifice, and the love that lays down its life for a friend–even a friend whose name it never knew.” – President George W. Bush