Friday, September 30, 2016

Saturday 10-1-16


Teams of 3 (Time cap 30 Min) 
Run 3 Miles (Tag partner every 400 Meters) (12 - 400 meters sprints in total)

IN REMAINING TIME 

Establish a 1RM Power Clean 
*Score is total load lifted as a team
*1 Barbell per team. 

Just breath.... 

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