Friday, September 2, 2016

Saturday 9-3-16


3 ROUNDS
10 power cleans (135#/95#)
10 Bar facing burpees

3 ROUNDS
10 push press (135#/95#)
100 Double unders

3 ROUNDS
10 front squats (135#/95#)
10 Bar Muscle Ups

We will be closed Monday for Labor Day. Have a great day with family and friends. 

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