Coast Range CrossFit
Friday, September 2, 2016
Saturday 9-3-16
3 ROUNDS
10 power cleans (135#/95#)
10 Bar facing burpees
3 ROUNDS
10 push press (135#/95#)
100 Double unders
3 ROUNDS
10 front squats (135#/95#)
10 Bar Muscle Ups
We will be closed Monday for Labor Day. Have a great day with family and friends.
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