Sunday, April 27, 2014

Monday 4-28-14

For time
10 Front rack lunges [135#/95#]
   * 10 each leg, 20 total
20 wall balls [20# to 11'/14# to10']
30 Power Cleans [135#/95#]
40 Push ups
50 Deadlifts [135#/95#]

No comments:

Post a Comment