15 Min to establish a 1RM Back Squat
* Please write this number down (as well as the other 1RM's we will be doing in the coming months) as it will serve you well in the programming we will be doing for the following 4-6 weeks. Don't be caught as the person who when we ask what your 1RM Back Squat is in 3 weeks, you don't know....
Then...
EMOM 12 Min (alternating movements)
Even: 3 Back squats at 85% of 1RM
* this should be extremely difficult!
ODD: 6 strict ring dips
* Please write this number down (as well as the other 1RM's we will be doing in the coming months) as it will serve you well in the programming we will be doing for the following 4-6 weeks. Don't be caught as the person who when we ask what your 1RM Back Squat is in 3 weeks, you don't know....
Then...
EMOM 12 Min (alternating movements)
Even: 3 Back squats at 85% of 1RM
* this should be extremely difficult!
ODD: 6 strict ring dips
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